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Keep the dumbbell light and choose a push-up variation you can keep moving through. This is a great pick if you want a simple 30-minute session without overthinking it.
Monday Mini Chipper
- 40 Dumbbell Goblet Squat @ 1light dumbbell
- 30 Push-up
- 40 Alternating Reverse Lunge
- 30 Dumbbell Bent-Over Row @ 1light dumbbell
- 30 Sit-up
EQUIPMENT
dumbbellbodyweight
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