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Keep the dumbbell light enough that you can move smoothly for all 15 rounds of each station. If you’re brand new, drop the reps a little or swap the push-up for an incline push-up on a bench or wall.
easy monday emom
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
EQUIPMENT
dumbbellbodyweight
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