EMOM

midweek two-step emom

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Move at a smooth pace and aim to finish each minute with about 15-20 seconds to breathe and reset. Scale the push-ups to an incline on a bench or box, and reduce the sit-up reps if you’re new to training or coming back after a break.

midweek two-step emom

16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up
16 Air Squat
8 Push-up

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