Tuesday Lineup

Keep the loads light enough to move continuously and break the reps early if your breathing spikes. Newer athletes can cut the reps in half or swap push-ups to incline push-ups and step-ups to make this a smooth 30-minute effort.

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Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

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Run · Pull-up · Push-up · Air Squat

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Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

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