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Keep each minute smooth and finish with a little breathing room so you can recover before the next round. Scale by reducing the reps or using a chair/incline for the push-up if needed; this is a great fit for beginners or anyone wanting a simple 30-minute sweat.
easy engine emom
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
- 10 Air Squat
- 8 Incline Push-up
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