0
Likes
0
Saves
0
Remixes
0
Comments
Keep the load light and the moves smooth so you can keep moving for the full 30 minutes. Scale by reducing reps, using a lighter dumbbell/kettlebell, or swapping push-ups for hands-elevated push-ups if you need a friendlier option.
Friday Chipper
- 60 Jumping Jack
- 40 Goblet Squat @ 20lb
- 30 Push-up
- 40 Alternating Dumbbell Reverse Lunge @ 20lb
- 30 Sit-up
- Farmer Carry 200m @ 20lb
EQUIPMENT
dumbbell
Start this workout on your phone
Open Friday Chipper in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0