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Keep the dumbbell light enough to finish each minute with 15–20 seconds to spare, and scale the push-up to hands elevated or knees if needed. Great for beginners who want a simple 30-minute sweat without overthinking it.
thursday engine
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Incline Push-up
EQUIPMENT
dumbbellbodyweight
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