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Move at a steady pace and choose a push-up variation and kettlebell weight you can keep moving with for the full 15 minutes. If needed, scale to incline push-ups, bodyweight squats, and a lighter dumbbell or kettlebell for a great busy-day session.
Lunch Break Burn
- 10 Push-up
- 15 Goblet Squat @ 12kg
- 20 Mountain Climber
EQUIPMENT
bodyweightkettlebell
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