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Keep the dumbbell light enough that you can move smoothly the whole 15 minutes. Scale the push-ups to hands-elevated or knee push-ups, and cut the goblet squat reps if your legs are fading.
Tuesday Three
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Alternating Dumbbell Snatch @ 25lb
EQUIPMENT
dumbbellbodyweight
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