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Keep the dumbbell light enough that each minute feels smooth and repeatable. Beginners can swap the goblet squat for bodyweight squats and the push press for strict press or elevated push-ups.
Friday Build
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
EQUIPMENT
dumbbell
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