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Keep the pace smooth and leave 2-3 reps in the tank each minute. Scale the push-ups to incline on a box or bench, and do the goblet squats bodyweight-only if you’re newer or short on time today.
Sunday steady switch
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
- 10 Goblet Squat
- 8 Push-up
EQUIPMENT
bodyweightbox
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