EMOM

steady saturday emom

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Keep the dumbbell/kettlebell light enough that every round feels smooth and repeatable. If you’re newer, cut the reps in half or swap push-ups for incline push-ups on a bench or couch edge.

steady saturday emom

10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
10 Goblet Squat @ 20lb
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up

EQUIPMENT

dumbbell

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