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Keep the pace smooth and finish each minute with a little breathing room. Scale by reducing reps or swapping to incline push-ups and air squats if you’re newer, and this works well for a busy day without crushing you.
Monday Reset EMOM
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
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