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Scale the push-ups to hands-elevated or knee push-ups, and cut the goblet squat load to something you can hold unbroken. This is a great busy-day session—keep moving and aim for steady rounds, not redline pace.
Friday Quick Burn
- 12 Goblet Squat @ 1dumbbell
- 10 Push-up
- 16 Alternating Reverse Lunge
EQUIPMENT
dumbbell
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