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Keep each minute crisp and leave a little gas in the tank so you can stay consistent for the full 30 minutes. Scale by reducing reps, stepping back the incline, or swapping to knee push-ups if needed—great for beginners and anyone wanting a simple, repeatable session.
steady switch
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
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