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Keep the barbell or dumbbell light enough that you can move steadily without long breaks. Newer athletes can cut the reps in half or swap the burpees for step-backs to keep this moving in a 30-minute window.
Friday Finish
- 30 Dumbbell Deadlift @ 25lb
- 20 Push-up
- 30 Goblet Squat @ 35lb
- 20 Dumbbell Push Press @ 25lb
- 20 Alternating Reverse Lunge
- 10 Burpee
EQUIPMENT
dumbbellbodyweight
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