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Move at a pace you can repeat for the full 15 minutes. Scale by cutting the reps in half, stepping the burpees, or using a lighter dumbbell if you want this to stay smooth and sustainable.
Sunday Sprint 15
- 8 Dumbbell Thruster @ 15lb
- 10 Push-up
- 12 Alternating Reverse Lunge
EQUIPMENT
dumbbell
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