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Keep the loads light and smooth so you can stay consistent for all 30 minutes. If needed, reduce the reps to 8 and use incline push-ups or assisted squats — this is a great fit for beginners or anyone squeezing in a solid lunch-break session.
Thursday Emom Pair
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
- 10 Air Squat
- 8 Push-up
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