0
Likes
0
Saves
0
Remixes
0
Comments
Scale the push-ups to hands-elevated or reduce reps if you want to keep moving smoothly. Great for a busy day or lunch break—aim for consistent rounds, not redline pace.
Three-Move Sprint
- 15 Air Squat
- 10 Push-up
- 12 Sit-up
Start this workout on your phone
Open Three-Move Sprint in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
