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Keep the pace smooth and leave a little gas in the tank each minute. Scale the step-up height or do a bodyweight squat-to-box if needed, and use an incline push-up on a bench or wall for an easier version—great for a quick weekday session.
steady two-step
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
EQUIPMENT
benchbox
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