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Move steadily and keep your transitions tight — this should feel like a strong end-of-summer push, not a sprint. Scale by reducing the reps to 10/10/20 or using bodyweight-only squats and an easier push-up variation; great for a lunch break or a quick Saturday sweat. Labor Day edition.
Clock Out
- 15 Air Squat
- 10 Push-Up
- 20 Sit-Up
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