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Keep the loads light enough to move without breaks and choose the easiest version that lets you stay steady from start to finish. This is a great fit for a lunch-break session or any busy day when you want a simple, satisfying sweat.
Sunday Chipper
- 75 Double Unders
- 40 Dumbbell Goblet Squat @ 20lb
- 30 Push-up
- 40 Alternating Dumbbell Reverse Lunge @ 20lb
- 30 Sit-up
EQUIPMENT
dumbbelljump ropebodyweight
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