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Keep the dumbbell light enough that you can finish each minute with 10-20 seconds to breathe. Newer athletes can scale the push-ups to an incline and the goblet squats to bodyweight or a lighter bell.
Friday Flow
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
- 10 Goblet Squat @ 25lb
- 8 Push-up
EQUIPMENT
dumbbell
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