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Keep the weights light enough to finish each minute with 15-20 seconds to breathe. Newer athletes can cut the reps in half or use an incline push-up and bodyweight squats.
steady split emom
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
EQUIPMENT
bodyweight
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