Sunday Sweat

Keep the load light and the movements smooth so you can move steadily through the chipper. Scale the push-ups to hands-elevated and cut the burpee target in half if needed; this is a great 30-minute session for a busy day without wrecking the rest of your week.

Start this workout on your phone

Open Sunday Sweat in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0