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Scale the reps to keep a steady pace: drop to 8 burpees, 12 air squats, and 8 push-ups if needed, or do incline push-ups for a friendlier push option. Great for a busy day when you want a simple, effective 15-minute conditioner without overthinking it.
Tuesday Hustle
- 10 Burpee
- 15 Air Squat
- 10 Push-up
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