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Keep the load light enough to move steadily through the chipper without long breaks. Newer athletes can reduce the reps to 2-3 rounds of each movement or use incline push-ups and a lighter kettlebell.
Friday Flow
- 20 Goblet Squat @ 12kg
- 15 Push-up
- 20 Kettlebell Deadlift @ 16kg
- 20 Reverse Lunge
- 20 Kettlebell Swing @ 12kg
- 20 Sit-up
EQUIPMENT
kettlebell
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