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Move at a steady pace and break the push-ups early if needed so you can keep moving for the full 15 minutes. Scale by reducing the box height, switching to incline push-ups, or cutting the jump rope to a quick step-jack option if you’re newer to conditioning.
Three-Point Rush
- 12 Box Jump
- 10 Push-up
- 40 Double-under
EQUIPMENT
boxjump rope
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