EMOM

Saturday Starter EMOM

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Keep the pace smooth and use a lighter load or incline push-up if needed. This is a great beginner-friendly Saturday session—steady work, clean movement, and plenty of breathing room.

Saturday Starter EMOM

10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up
10 Air Squat
6 Push-up

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