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Keep the load light and the reps crisp so you can finish each minute with a little breathing room. If needed, scale the push-ups to hands-elevated or switch to air squats — this is a great fit for a busy day and works well for newer athletes.
Tuesday Two-Step
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
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