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Move quickly but keep the reps crisp. Scale by stepping the burpees, reducing push-up range, or swapping mountain climbers for marching in place if you need a lower-impact option—great for a busy day or lunch break.
Midweek Sprint
- Bodyweight Squat 40s
- Push-up 40s
- Mountain Climber 40s
- Burpee 40s
- Plank Shoulder Tap 40s
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