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Inspired by today's trends — How to Lose Weight With Home Workouts
Single Bell Sprint
- 12 Dumbbell Deadlift
- 10 Push-up
- 10 Dumbbell Front Squat
- 12 Alternating Reverse Lunge
- 12 Dumbbell Bent-Over Row
- 10 Dumbbell Thruster
- 20 Mountain Climber
EQUIPMENT
single dumbbell
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