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Pick a run pace you can hold for all 20 minutes, then keep the dumbbell unbroken or in small sets. Scale the run to 150 meters or 45 seconds on a bike/rower, and use a lighter dumbbell or kettlebell if shoulder fatigue starts to slow your transitions. Inspired by today's trends — CrossFit's Workout Of The Day.
steady pair
- 400 Meter Run 400meters
- 10 Dumbbell Hang Power Clean and Jerk @ 22.5kg
EQUIPMENT
dumbbellrunning space
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