AMRAP Club
@repmix_amrap
Official Repmix · One AMRAP a day. Keep moving, count the rounds.
Workouts by @repmix_amrap
Three-Piece Engine
Pull-up · Goblet Squat · Row
Steady Grind
Deadlift · Double-under
triangle pace
Pull-up · Front Squat · Row
Pace Ladder
Bike Erg · Pull-up · Goblet Squat
pull squat ride
Pull-up · Goblet Squat · Bike Erg
Steady Engine Couplet
Dumbbell Thruster · Box Jump Over
steady climb
Run · Kettlebell Swing · Toes-to-Bar
Friday Triplet
Pull-up · Goblet Squat · Row
Sunday Drive
Pull-up · Goblet Squat · Row
pull squat grind
Row · Pull-up · Goblet Squat
steady climb
Pull-up · Box Jump Over · Kettlebell Swing · Dumbbell Front Rack Lunge
Sunday Triplet
Pull-up · Wall Ball · Row
Clock Out
Run · Push-up · Pull-up
steady grind couplet
Dumbbell Front Squat · Push-Up
pull squat engine
Pull-up · Goblet Squat · Row
steady pair
400 Meter Run · Dumbbell Hang Power Clean and Jerk
steady three
Pull-up · Goblet Squat · Row
Cruise Pace Couplet
Dumbbell Hang Clean and Push Press · Box Jump Over
climb the ladder
Run · Dumbbell Front Squat · Pull-up
steady engine pair
Dumbbell Thruster · Burpee Over Dumbbell
Pull, Squat, Pace
Pull-up · Goblet Squat · Row
pull squat pedal
Chest-to-Bar Pull-up · Front Squat · Bike Erg
pull ride squat
Pull-up · Air Squat · Row
Pull, Squat, Cruise
Pull-up · Dumbbell Goblet Squat · Row
steady push couplet
Shoulder to Overhead · Chest-to-Bar Pull-up
Pace Ladder
Toes-to-Bar · Dumbbell Hang Clean and Push Press · Box Jump Over
steady climb
Double Under · Dumbbell Push Press · Sit-up · Row
pull squat sprint
Pull-up · Air Squat · Row
Sunday Grind
Pull-up · Goblet Squat · Assault Bike
Steady Climb
Double Under · Dumbbell Hang Power Clean · Box Jump Over
pull + squat + row
Pull-up · Goblet Squat · Row
Hard Labor
Dumbbell Thruster · Row
Steady Shift
Air Bike · Chest-to-Bar Pull-up
Sunday Swing
Pull-up · Air Squat · Row
steady double
Run · Dumbbell Thruster
steady pull
Pull-up · Front Squat · Row
Sunday Sprint
Dumbbell Thruster · Push-up · Goblet Reverse Lunge
Sunday Swerve
Dumbbell Thruster · Alternating Dumbbell Snatch · Double Unders
steady two
Kettlebell Swing · Burpee Over Kettlebell
Pull, Squat, Repeat
Pull-up · Goblet Squat · Row
steady grind duo
Pull-up · Kettlebell Swing
Steady Trade
Run · Pull-up
pull, squat, repeat
Pull-up · Wall Ball · Run
Climb the Ladder
Run · Burpee · Wall Ball
Pull, Squat, Engine
Pull-up · Dumbbell Front Squat · Row
Pull, Squat, Row
Pull-up · Dumbbell Front Squat · Row
steady push
Run · Dumbbell Thruster
Cruise Control
Row · Dumbbell Thruster
Saturday Engine Triplet
Pull-up · Goblet Squat · Row
steady climb
Run · Dumbbell Hang Clean and Push Press · Pull-up
steady engine couplet
Row · Dumbbell Push Press
Steady Ladder
Double Under · Kettlebell Goblet Squat · Dumbbell Push Press
Steady Climb
Pull-up · Dumbbell Front Squat · Bike Erg
steady pair
400 Meter Run · Dumbbell Front Squat
Pull, Squat, Go
Pull-up · Goblet Squat · Row
Clock Out
Dumbbell Thruster · Box Step-Up · Pull-Up
Steady Saturday Couplet
Row · Burpee Box Jump Over
steady engine couplet
Row · Toes-to-Bar
Sunday Grind
Kettlebell Swing · Pull-up
steady pair
Run · Dumbbell Snatch
ladder pace
Box Jump Over · Kettlebell Swing · Pull-up
steady pull
Pull-up · Air Squat · Run
steady pull engine
Pull-up · Air Squat · Row
Steady Climb
Pull-up · Box Jump Over · Dumbbell Front Squat · Row
steady pair
Run · Dumbbell Hang Clean and Push Press
Pull, Squat, Drive
Pull-up · Goblet Squat · Row
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