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Keep the pull and squat crisp so you can keep moving on the bike. Scale by reducing the pull-up reps, using ring rows, or choosing lighter goblet squats; this is a great fit for an intermediate athlete looking for a hard but repeatable 12-minute effort. Inspired by today's trends — CrossFit's Workout Of The Day.
pull squat ride
- 6 Pull-up
- 12 Goblet Squat @ 24kg
- Bike Erg 12cal
EQUIPMENT
pull-up barbike
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