0
Likes
0
Saves
0
Remixes
0
Comments
Move at a pace you can hold for the full 20 minutes—choose a light dumbbell and a run/row distance you can repeat without redlining. Great for intermediate athletes, and beginners can scale the distance down or swap the run for 250 m row or 1 minute of easy bike. Inspired by today's trends — CrossFit Jenks | Tuesday, July 7, 2026.
steady pair
- Run 200m
- 10 Dumbbell Hang Clean and Push Press @ 35lb
EQUIPMENT
dumbbellrun
Start this workout on your phone
Open steady pair in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
