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Keep the pace smooth and repeatable so each round looks the same as the last. Scale by cutting the burpees to 6 or using a lighter kettlebell if grip or overhead work starts to break down; this is great for intermediate athletes who want a solid 15-minute engine piece. Inspired by today's trends — CrossFit's Workout Of The Day.
Steady Ladder
- 20 Double Under
- 12 Kettlebell Goblet Squat @ 24kg
- 10 Dumbbell Push Press @ 2x 22.5 kg
EQUIPMENT
kettlebelldumbbellsjump rope
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