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Pace the first round so you can keep moving as the reps rise. Scale by cutting the run to 150 m, lightening the kettlebell, or doing a hanging knee raise instead of toes-to-bar; it’s a great fit for intermediate athletes who want a clean, repeatable conditioning piece. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260814.
steady climb
- Run 200m
- 10 Kettlebell Swing @ 24kg
- 6 Toes-to-Bar
- Run 200m
- 12 Kettlebell Swing @ 24kg
- 8 Toes-to-Bar
- Run 200m
- 14 Kettlebell Swing @ 24kg
- 10 Toes-to-Bar
EQUIPMENT
runkettlebellpull-up bar
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