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Keep the pace steady and sustainable so you can keep moving for all 12 minutes. Scale the pull-up to banded pull-ups or ring rows, and reduce the wall balls to a manageable target if needed—great for anyone wanting a quick conditioning hit on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Sunday Triplet
- 6 Pull-up
- 12 Wall Ball @ 14lb
- Row 200m
EQUIPMENT
pull-up barmedballrower
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