0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pull and squat smooth so you can stay moving on the machine. Scale by shortening the row to 150 m, using a lighter dumbbell for goblet squats, or doing ring rows instead of pull-ups; this is great for a busy day when you want a fast, repeatable push. Inspired by today's trends — CrossFit's Workout Of The Day.
Sunday Drive
- 6 Pull-up
- 12 Goblet Squat @ 40lb
- Row 250m
EQUIPMENT
pull-up barrowerdumbbell
Start this workout on your phone
Open Sunday Drive in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
