0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pull and squat smooth so you can stay moving on the machine. Scale by shortening the row to 150 m, using a lighter dumbbell for goblet squats, or doing ring rows instead of pull-ups; this is great for a busy day when you want a fast, repeatable push. Inspired by today's trends — CrossFit's Workout Of The Day.
Sunday Drive
- 6 Pull-up
- 12 Goblet Squat @ 40lb
- Row 250m
EQUIPMENT
pull-up barrowerdumbbell
Start this workout on your phone
Open Sunday Drive in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0