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Choose a load on the dumbbells that lets you keep unbroken sets for most of the 20 minutes, and scale the box height or swap to step-ups if your pace starts to fade. Great for intermediate athletes who want a steady, sustainable grind rather than an all-out sprint. Inspired by today's trends — Workout of the Day (WOD).
Cruise Pace Couplet
- 10 Dumbbell Hang Clean and Push Press @ 35lb
- 12 Box Jump Over
EQUIPMENT
dumbbellsboxjump rope
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