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Scale by swapping double unders for singles or low pogo hops, using a lighter dumbbell for hang power cleans, and stepping over the box instead of jumping. Great for intermediate athletes and anyone building engine and coordination; if you keep the rounds moving, it’s also a solid quick hit for a busy day.
Steady Climb
- 12 Double Under
- 6 Dumbbell Hang Power Clean @ 35lb
- 6 Box Jump Over
EQUIPMENT
dumbbellassault bikejump rope
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