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Scale the thrusters and snatches with lighter dumbbells, and swap double unders for singles or line hops to keep the pace smooth. This one suits anyone comfortable moving continuously for a few rounds, and it’s a great pick if you want a fast, sweaty session.
Sunday Swerve
- 10 Dumbbell Thruster @ 35lb
- 12 Alternating Dumbbell Snatch @ 35lb
- 40 Double Unders
EQUIPMENT
dumbbellsjump rope
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