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Keep the transitions tight and choose loads you can cycle unbroken for the first few rounds. Scale the dumbbells or cut the reps in half if you want to stay moving, which makes this a great pick for a busy day or a quick lunch-break session. Inspired by today's trends — CrossFit's Workout Of The Day.
Pace Ladder
- 4 Toes-to-Bar
- 6 Dumbbell Hang Clean and Push Press @ 35lb
- 8 Box Jump Over
- 8 Toes-to-Bar
- 8 Dumbbell Hang Clean and Push Press @ 35lb
- 10 Box Jump Over
- 12 Toes-to-Bar
- 10 Dumbbell Hang Clean and Push Press @ 35lb
- 12 Box Jump Over
EQUIPMENT
dumbbellspull-up bar
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