0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pull smooth and the squat unbroken if you can, then settle into a pace you can hold for all 12 minutes. Scale by using banded pull-ups or ring rows, reducing the goblet squat load, and choosing a bike or row distance you can repeat consistently; great for a tight Sunday session or a quick conditioning hit. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260901.
Sunday Grind
- 6 Pull-up
- 12 Goblet Squat @ 24kg
- Assault Bike 10cal
EQUIPMENT
pull-up bardumbbellassault bike
Start this workout on your phone
Open Sunday Grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0