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Start smooth and keep the pace honest—the rep ladder is meant to reward athletes who never spike too hard early. Scale by shaving the dumbbell load, shortening the run to 100 meters, or swapping pull-ups for ring rows; it’s a great fit for an intermediate athlete or anyone wanting a fast conditioning piece on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
steady climb
- Run 200m
- 4 Dumbbell Hang Clean and Push Press @ 2x 22.5 kg dumbbells
- 4 Pull-up
- Run 200m
- 8 Dumbbell Hang Clean and Push Press @ 2x 22.5 kg dumbbells
- 8 Pull-up
- Run 200m
- 12 Dumbbell Hang Clean and Push Press @ 2x 22.5 kg dumbbells
- 12 Pull-up
- Run 200m
EQUIPMENT
dumbbellspull-up barrunning space
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