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Keep the pace smooth and repeatable so you can keep moving for all 12 minutes. Scale the pull-up to ring rows or banded pull-ups, and use a lighter squat target or a brisk 200-meter run if you’re newer or just want a clean, fast session on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
steady pull
- 6 Pull-up
- 12 Air Squat
- Run 200meters
EQUIPMENT
pull-up bartreadmill
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