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Move at a pace you can hold for all 12 minutes: pick a pull variation you can cycle unbroken or in small sets, and use a box or goblet option if the squat movement needs scaling. Great for a tight lunch break—reduce the run to 200 m, cut the pull reps, or lighten the load to keep moving. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260701.
steady three
- 8 Pull-up
- 12 Goblet Squat @ 35lb
- Row 250m
EQUIPMENT
pull-up barboxcardio machine
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