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Keep the first round intentionally easy so the ascending reps stay smooth and you don’t redline early. Scale by lowering the bike calories and pull-up difficulty, or by capping the top rep count if you’re newer to longer AMRAP pacing. Inspired by today's trends — CrossFit's Workout Of The Day.
Pace Ladder
- Bike Erg 6cal
- 4 Pull-up
- 8 Goblet Squat @ 24kg
- Bike Erg 8cal
- 5 Pull-up
- 10 Goblet Squat @ 24kg
- Bike Erg 10cal
- 6 Pull-up
- 12 Goblet Squat @ 24kg
EQUIPMENT
bikepull-up bar
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