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Choose a load you can keep moving with for all 20 minutes without breaking for long. Scale the pull-ups to banded pull-ups or ring rows, and keep the dumbbells light enough that transitions stay smooth—great for a steady conditioning day. Inspired by today's trends — CrossFit's Workout Of The Day.
Steady Trade
- Run 200m
- 8 Pull-up
EQUIPMENT
running spacepull-up bar
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